Handel » If you plan to join an

Stress is defined as being any stimulus that you experience in your life that challenges your well-being. Although a negative connotation is attached to the term Clint Capela Jersey , stress can be either positively motivating or threatening. The amount of stress in your daily life can either help you, or can be damaging to your mental or physical health. So, the question we should all ask ourselves is this: Stress, is it manageable?

The short answer to this question is, yes. There are a number of different ways Nene Jersey , both chemically and holistically, that you can use to manage your stress. It's important to note that stress cannot be avoided or eliminated, since you will always come across stressors that induce stress in your daily life. Management of stress merely helps you cope with these stressors so that living your life will be a bit easier.

The science behind stress is quite simple, but is important to know if you want to understand stress management. When the body feels threatened or excited by external stimuli, it produces large amounts of cortisol Luc Mbah a Moute Jersey , adrenaline, and noradrenaline. These hormones work together to spark the "fight or flight" response. This is the sympathetic nervous system's reaction of an animal's need to survive.

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When the brain is excited by stressors, it sends signals to the adrenal glands to release adrenaline. Adrenaline in turn causes a spike in blood sugar, which raises your heart beat and blood pressure. This creates the hyperawareness and panic often associated with stress.

Simultaneously, cortisol is released from the adrenal cortex when the hypothalamus sends signals to the pituitary glands. Cortisol, also known as the "stress hormone" Robert Horry Jersey , maintains the blood sugar and pressure levels caused by the adrenaline. It is an essential hormone for your body's "fight or flight" response.

There's no doubt that stress can be positive. It manifests when you need to be hyper alert to a school assignment that is due the next day, when you need to concentrate on arrangements the day before your wedding, when you need to cover all your bases before an important work presentation, etc. However, studies show that an overload of cortisol can actually kill brain cells and damage the hippocampus region of your brain. Although the body does need a certain amount of cortisol to survive Clyde Drexler Jersey , too much can leave you susceptible to stroke, mental anguish, and other stress-related diseases.

Therefore, we refer back to the most important question. Stress, is it manageable? Refer to a doctor for medicinal treatments Charles Barkley Jersey , or actively seek holistic ways to cope with the stress in your life. Stress not only affects your mental well-being, but physically as well. Try and reduce the amount of stressors you expose yourself to. Manage the ways you deal with all the stimuli around you so you can stay both mentally and physically healthy.

>5 Start-up Ideas for Your Home-Based Business
Posted by nick_niesen on October 28th, 2010


So you've decided to start a home-based business? That's great, but where do you start? If you're online quite a bit, then there's no reason you can't start a business right from your own home on the Web. There are so many resources available online today that you can benefit tremendously from the research of others while building your own business. And Steve Francis Jersey , there are many companies that will do lots of the work for you when you join with them.


Here are five easy start-up ideas for your home-based business to save you time and money.


1. Choose Your Hours


Decide how much time you will be able to invest in your home-based business. To be honest, there are many new business owners who never make it because they're not willing to invest their time. If you work a full-time job and plan to keep it while your home-based business builds, then you should determine how many free hours you can spend working. Can you invest a few hours per day, or week perhaps?


Once you choose your hours, stick with them on a consistent basis. Treat the home business just as you would a store with operating hours. If you open a store from 9 to 5 Tracy McGrady Jersey , then someone must be there during those hours. So, if you plan to work on your new business from 8:00 p.m. until 11:00 p.m. five nights per week, then let this be your "operating hours!"


2. Choose a Business


Even if you plan to start a business selling products of your own, you might find it useful to join with a company to sell their products to build extra income at first. You can even do both if you can invest enough time and effort into both businesses. Choose a product or service that you enjoy selling. No business is fun if you dislike it. The more you enjoy it, the more likely you are to be successful.


With the Internet Ryan Anderson Rockets Jersey , MLM businesses are building down lines like crazy. This is the perfect opportunity for you to earn some extra cash or even a substantial income. The reason MLM businesses are so profitable online is because it is so easy to contact people by email and through your own website. Some MLM companies even do most of the work and contacts for you to save you time and money. Communication is very easy online even if you're not really a "salesperson."


If you plan to join an MLM group, be sure to choose a reputable company that has been in business for at least several years. Ask to speak with others who have worked with the company a while. Check with the Better Business Bureau Online to be sure there have been no (or very few) complaints. There are many scams online today, so sign on with a well-established MLM company to be safe!. http://www.wholesalenhlcheapjerseys.com/ Wholesale NBA Jerseys Wholesale Jerseys China Cheap Wholesale Jerseys From China Wholesale Cheap NHL Jerseys Wholesale Cheap NFL Jerseys China Wholesale Authentic College Jerseys Wholesale NBA Jerseys Online Cheap Jerseys China Wholesale Soccer Jerseys Cheap