6 yards. Orozco then did a little dance with DaMarcus Beasley, the American left b

QUEBEC CITY, Que. - Georges St-Pierre may be the king of MMA in Quebec but Patrick (The Predator) Cote is also UFC royalty in La Belle Province. The 34-year-old welterweight, in his 10th year in the UFC, will walk into the cage for the 15th time Wednesday night when he takes on Australian Kyle Noke in a battle of rival coaches from "The Ultimate Fighter Nations" reality TV show. Englands Michael Bisping, ranked No. 5 among middleweight contenders, faces No. 8 Tim Kennedy in the main event at the Colisee Pepsi. Cote, wearing a Quebec Nordiques cap, received rapturous applause at a public workout Sunday at a Quebec City mall. The five-foot-11 Cote — a native of Rimouski who now lives outside of Montreal — has remade himself into a welterweight, studying nutrition himself to ease the weight cut from 205-210 pounds to 170 pounds. Clearly comfortable in his own skin these days, he credits the people around him for easing his path. He used to work with just a trainer — now he has a team that includes a sports psychiatrist and nutritionist. "I dont do anything by myself now," he said. "I have a specialist in everything. Right now its easier for me to train. I just follow what they tell me to do." Cote (20-8 including 6-8 in the UFC) showed off his flexibility at the workout, bending a leg up like a figure skater. "I feel awesome," said Cote, who spent three weeks in Thailand during his training camp. "For this fight, I feel I have no worries. I have a free mind. Im not nervous at all. Im just going there to do my thing." For Tom Wright, managing director for UFC operations in Canada, Australia and New Zealand, Cote showed his leadership skills during the six-week taping of the TV show. They already knew he was popular. "Pat was chosen because we also know he has a very strong following here ... And hes been our go-to person on broadcasts." While Cote has been in and out of the UFC as a fighter, he has been ever-present as the organizations French-language commentator. He also is an MMA and boxing analyst on the TVA network. "Not only is he comfortable at it, hes very good at it," said Wright. "He knows his stuff." A trailblazer in Canadian mixed martial arts, Cote has also proved to be a survivor. The former soldier — he served in Bosnia — started his UFC career in the deep end, bumped up a weight class and moved to the UFC 50 main event from the undercard on short notice after light-heavyweight star Tito Ortizs opponent dropped out. At the time, Cotes screensaver just happened to be a shot of Ortiz. Cote lost by decision but acquitted himself well, even wobbling Ortiz at one point — a photo of which replaced the screensaver shot of Ortiz for some time after. Cote lost his next three UFC fights, winning two more outside the organization before being shunted into Season 4 of "The Ultimate Fighter," which featured fighters looking for a second chance. The Canadian made into the final, only to lose a chance at a title shot when he was beaten by Travis Lutter. Cote went on to win his next five fights, including four in the UFC, to earn a championship bout against Anderson Silva. He took the Brazilian to the third round at UFC 90 in October 2008 before losing by TKO when he had to quit due to a knee injury. Two knee surgeries followed and Cote did not fight again until May 2010. Back-to-back losses and he was dumped from the UFC again. Cote won four straight outside the UFC to earn his ticket back. He lost a decision to Cung Le but has won his last two outings, dropping down to welterweight last time out in March 2013 to beat Bobby Voelker at UFC 158. Preparation for and taping of the TUF Nations show kept both Cote and Noke on the sidelines. Cote has not fought since Voelker while Noke, who also had to overcome shoulder surgery and a hand issue, has been idle since a November 2012 win over Charlie (The Spaniard) Brenneman. The Brenneman bout was the six-foot-two Nokes first at welterweight. Cote and Noke (20-6-1 including 4-2 in the UFC) were the picture of professionalism during the taping, with no drama between the two. "We understood the superstars of the show were the fighters," said Cote. "We both went into the show with the same mentality of it was more about the fighters than us," echoed Noke, who was a cast member on Season 11 of the show. Cote saw four of his fighters advance to the two finals, meaning that the first Canadian TUF winners will be crowned Wednesday. The Aussies didnt have it easy, however. They had to compete in hostile territory in Canada and had to hit the ground running with no time afforded to recover from jet lag. Noke, 34, is still in Cotes backyard but has no complaints. "A fights a fight, doesnt matter where it is," he said philosophically. Nokes resume famously includes a stint as a security officer for the late Steve Irwin, known as the "Crocodile Hunter." "That was a great experience for me," said the native of Australias Sunshine Coast who now fights out of Albuquerque, N.M. "Something I still look back on now and cant really believe I did. Steve was a great guy, he was a great inspiration to be around "I think he really helped me as well in my fighting. The passion that he showed for everything, he just brought that out around people ... He was a great person, a great motivator for me. Theres no doubt I wouldnt be where I am today if it wasnt for Steve." Away from the cage and the studio, Cote is involved in real estate investments and Kore Fit Living, a sports equipment and nutrition company. During the summer, he likes to spend time on the golf course and on his boat. Kevin Durant Shoes Outlet . I suppose Sternberg has earned the right to speak out since his Rays, despite one of the lowest payrolls in the Majors at $58 million, are entering the final weekend of the regular season holding down the first Wild Card spot in the American League, one game ahead of Cleveland and two up on Texas. Kevin Durant Shoes Deals . The day began ominously for the Rangers when star pitcher Yu Darvish was scratched from his scheduled start with stiffness in his neck. Fill-in Scott Baker gave up three hits over six innings and Chris Gimenez hit a tiebreaking two-out RBI single in the sixth off Phil Hughes. https://www.kevindurantshoescheap.com/ . So far, so good: Gonzalez has allowed one run through 12 innings this season. His second start came Tuesday night, when he gave up only three singles over six innings to lead the Nationals to a 5-0 victory over the Miami Marlins. Kevin Durant Shoes From China . Grimes signed a $32 million, four-year contract to remain with Miami. The deal, which includes $16 million guaranteed, rewards Grimes for his recovery from an Achilles tendon injury that forced him to miss almost all of the 2012 season. Cheap Kevin Durant Shoes .1 million contract. The club said that Boll will earn $950,000 in 2012-13 and $1.15 million in 2013-14. The 26-year-old Boll had two goals and one assist with 126 penalty minutes in 54 games with the Blue Jackets in 2011-12.Panama was about 90 seconds from beating the United States and advancing to a playoff against New Zealand for a World Cup berth. The fans at Estadio Rommel Fernandez in Panama City were ready to start a nationwide celebration. And then the Americans stunned not just an opponent, but an entire country. Graham Zusi and Aron Johannsson scored in second-half stoppage time, and the United States rallied for a 3-2 win that left Mexicos World Cup hopes alive and knocked out the Panamanians. "It shows you how brutal football can be. For one side thats almost there, and then the other side is back in," U.S. coach Jurgen Klinsmann said. "Now obviously you feel for the people. You feel for an entire country." The U.S., which clinched a World Cup berth last month, didnt use most of its regular starters, and Gabriel Torres put Panama ahead in the 18th minute in a downpour. Michael Orozco tied it the 64th minute, just as Costa Rica took a 2-1 lead at home against Mexico. Luis Tejada scored in the 83rd, putting Panama back into fourth place and the playoff berth. Mexico, which last missed the World Cup in 1990, would have been eliminated, and the Panamanians would have kept alive their chance to reach the World Cup for the first time. But Zusi scored 1:24 into three minutes of stoppage time, and Johannsson added his first international goal at the 2:40 mark to seal the U.S. win and Panamas elimination. The Americans, who have lost just once in their last 16 games, finished with a record-tying 22 points in the hexagonal, the final round of the North and Central American and Caribbean region. "This is just how football writes these crazy, emotional stories, and youre in the middle of it, because we all felt all of a sudden when Graham scored that header that it was all quiet, silence, and you feel for them," Klinsmann said. "Maybe its a little bit in my culture, in the German culture you never stop before the referee blows the whistle, because I have won many, many games in the last minute. And hopefully, we keep on winning more. But it was a very sad moment for all here in Panama. We understand that." It was a similar finish to four years ago, when Jonathan Bornsteins goal in the fifth minute of stoppage time at RFK Stadium in Washington, D.C., gave the U.S. a 2-2 tie against Costa Rica, clinching a World Cup berth to Honduras and knocking out the Costa Ricans. The U.S. (7-2-1) and Costa Rica (5-2-3) already had clinched berths last month, and Honduras (4-3-3) earned the regions final automatic spot with a 2-2 tie att last-place Jamaica (0-5-5).dddddddddddd Mexico (2-3-5) finished fourth with 11 points, three ahead of Panama (1-4-5). Before allowing the stoppage-time goals, Panama was even with El Tri on points and goal difference and would have reached the playoff based on a 10-7 advantage in goals scored. Having earned its seventh straight World Cup berth last month, the U.S. was without many of its regulars because of either injuries or decisions to allow them to return to their clubs. Among the missing were Landon Donovan, Clint Dempsey, Michael Bradley, Jermaine Jones, Tim Howard, Omar Gonzalez and Matt Besler. In all, the Americans started just two players who began the clinching match against Mexico: defender Clarence Goodson and midfielder Alejandro Bedoya. In the absence of Dempsey and Howard, Jozy Altidore captained the national team for the first time. "It was an opportunity for us to see some players stepping in," Klinsmann said, Panama got the early goal when Marcos Sanchez sent a layoff to the top of the penalty area, and Torres split the defenders and easily beat goalkeeper Brad Guzan with a one-timed shot to the corner. Orozco scored his third international goal off a Davis corner kick. Sacha Kljestan was hauled down by Luis Henriquez right in front of the goal, allowing the ball to fall to Orozco. With his back toward the goal, Orozco lifted his left leg and made just enough contact to score from 6 yards. Orozco then did a little dance with DaMarcus Beasley, the American left back of late who was given the night off. Panama could have been awarded a penalty kick two minutes later, but Jamaican referee Courtney Campbell didnt whistle Bedoya for knocking over Alberto Quintero as he streaked into the penalty area. Two minutes later, Guzan got his left hand up to stop a point-blank shot by Torres. Panama came back when Torres sent the ball down the right flank to Roberto Chen, who sent a low cross through the penalty area. Guzan slapped the ball with his right hand and the ball ricocheted to Tejada, who stepped in front of Kyle Beckerman. But it wasnt over. Edgar Castillo started the set-up to the tying goal with a pass to Davis, who sent the ball to Zusi, He climbed over Henriquez and his 8-yard header beat goalkeeper Jaime Penedo. It was his third international goal, and second in five days. With Panama pressing to get the goal it needed to regain the lead, Terrence Boyd fed Johannsson for a goal on a 20-yard shot. "Nobody," Klinsmann said, "expected what happened in the last two minutes." ' ' '